PST to EST Converter: Pacific to Eastern Time
Converting Pacific Time (PT) to Eastern Time (ET) is simple: Eastern Time is always 3 hours ahead. That means when it's noon in Los Angeles, it's 3 PM in New York. Use the live converter above to see the current time in both zones, and check our Time.now page for a full world clock. This guide includes a conversion table, scheduling tips, and answers to common questions.
The Los Angeles to New York Time Difference
The time difference between Los Angeles (Pacific Time) and New York (Eastern Time) is exactly 3 hours, with New York ahead. This gap is stable year-round because both zones observe Daylight Saving Time (DST) on the same schedule, moving clocks forward in March and back in November. During standard time, Pacific Time is UTC-8 and Eastern Time is UTC-5; during daylight time, Pacific is UTC-7 and Eastern is UTC-4. So the 3-hour difference remains constant. For the reverse conversion, see our EST to PST Converter.
Los Angeles to New York Conversion Table
| Pacific Time (PT) | Eastern Time (ET) |
|---|---|
| 6:00 AM | 9:00 AM |
| 9:00 AM | 12:00 PM |
| 12:00 PM | 3:00 PM |
| 2:00 PM | 5:00 PM |
| 5:00 PM | 8:00 PM |
| 8:00 PM | 11:00 PM |
| 11:00 PM | 2:00 AM (next day) |
| 12:00 AM | 3:00 AM |
Best Times to Schedule Calls
The best overlap for business hours (9 AM to 5 PM) is from 9 AM to 2 PM Pacific Time, which corresponds to 12 PM to 5 PM Eastern Time. This gives West Coast workers a morning window to connect with East Coast colleagues before lunch. The table below shows common meeting times.
| Pacific Time | Eastern Time | Overlap |
|---|---|---|
| 9:00 AM | 12:00 PM | Good start |
| 10:00 AM | 1:00 PM | Ideal |
| 11:00 AM | 2:00 PM | Ideal |
| 12:00 PM | 3:00 PM | Good |
| 1:00 PM | 4:00 PM | Late window |
| 2:00 PM | 5:00 PM | End of day |
Frequently Asked Questions
What is the time difference between PST and EST?
Pacific Standard Time (PST) is 3 hours behind Eastern Standard Time (EST). For example, 10 AM PST is 1 PM EST.
Does the time difference change during Daylight Saving Time?
No. Both zones shift to daylight time (PDT and EDT) on the same dates, so the 3-hour gap remains constant year-round.
How do I convert 12 PM PST to EST?
12 PM PST is 3 PM EST. Simply add 3 hours to the Pacific time.
What is the best time to call someone on the East Coast from the West Coast?
Between 9 AM and 2 PM Pacific Time (12 PM to 5 PM Eastern) is the best window for business calls, as it falls within standard working hours for both.
Is there a tool to convert other US time zones?
Yes, we offer converters for EST to CST, CST to EST, and many more. For worldwide times, try TimeRight.Now or CurrentTime.now.
Where can I find the current time in specific US cities?
Check our sister sites: time in Miami and time in Boston for local times in those Eastern Time cities.